© 2013 CrossFit Rocky Mount. All rights reserved.
586 English Road, Suite 45, Rocky Mount, NC  27804 | email: jbowen@crossfitrockymount.com | Call: (252) 443-5511
Welcome to CrossFit Rocky Mount
YOUR RESOURCE FOR PERFORMANCE-BASED FITNESS
CrossFit Rocky Mount is a small, exclusive conditioning facility where our members enjoy a supportive, friendly training environment where fellow members welcome and encourage each other. 

How many other fitness facilities do all the members and trainers know each others names?  This support and camaraderie increases the overall excitement and ultimately, enhances the amazing successes and results that "CrossFitters" experience. 
LEARN MORE ABOUT CROSSFIT
 
Want to learn more about CrossFit?  Then check out our Why CrossFit page and our information links on the right of this page.
 
Want to speak with a CrossFit Trainer?  Send us a email or give us a call at 
(252) 443-5511.
Our fitness program is constantly varied and never gets boring, so your body never has a chance to adapt.  The results are fast and effective.
 
You could go to the cheap globogym, but not get the personal attention or you could hire an expensive personal trainer and not get the camaraderie and motivation from others.  CrossFit Rocky Mount gives you both!
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FRIENDS OF CROSSFIT ROCKY MOUNT
 
Cross Fit Wilmington
Cross Fit RDU
Strong...The new skinny
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Workouts
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MONDAY, DECEMBER 22nd
4:30-7:30
CHRISTMAS WOD & PARTY 
We will ALL do the posted WOD and then enjoy friends and family and reflect on the past year!!

"12 Days of Christmas"
1 Power Snatch 95/65
2 Ring dips
3 Burpees
4 Pull-ups
5 Toes to bar
6 Push-ups
7 Air squats
8 Jumping Lunges
9 Box jumps 20"
10 Wall balls
11 Kettlebell swings 24/16
12 Thrusters 95/65
WEDNESDAY, DECEMBER 24th
4:30-7:30    
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TUESDAY, DECEMBER 23rd
4:30-7:30

SATURDAY, DECEMBER 27th
9:30-noon
​FRIDAY, DECEMBER 26th
4:30-6:30 
Grass Fed Beef coming next weekend. Get your freezer ready
 
THURSDAY, DECEMBER 25th
CLOSED
MERRY CHRISTMAS