© 2013 CrossFit Rocky Mount. All rights reserved.
586 English Road, Suite 45, Rocky Mount, NC  27804 | email: jbowen@crossfitrockymount.com | Call: (252) 443-5511
Welcome to CrossFit Rocky Mount
YOUR RESOURCE FOR PERFORMANCE-BASED FITNESS
CrossFit Rocky Mount is a small, exclusive conditioning facility where our members enjoy a supportive, friendly training environment where fellow members welcome and encourage each other. 

How many other fitness facilities do all the members and trainers know each others names?  This support and camaraderie increases the overall excitement and ultimately, enhances the amazing successes and results that "CrossFitters" experience. 
LEARN MORE ABOUT CROSSFIT
 
Want to learn more about CrossFit?  Then check out our Why CrossFit page and our information links on the right of this page.
 
Want to speak with a CrossFit Trainer?  Send us a email or give us a call at 
(252) 443-5511.
Our fitness program is constantly varied and never gets boring, so your body never has a chance to adapt.  The results are fast and effective.
 
You could go to the cheap globogym, but not get the personal attention or you could hire an expensive personal trainer and not get the camaraderie and motivation from others.  CrossFit Rocky Mount gives you both!
Workout of the Day
WOD
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FRIENDS OF CROSSFIT ROCKY MOUNT
 
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Strong...The new skinny
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Workouts
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MONDAY, AUGUST 31st
5:30-6:30am (Bryan's class)
9:00-10:00am (David's class)(New Time)
4:30-7:30pm (classes start at 5:00 & 6:00)
On the minute for 12 minutes:

  1-4 minutes: 3 Power Clean (moderate weight)
  5-8 minutes: 2 Power Clean (Add 5#-10#)
  9-12 minutes: 1 Power Clean (Add 5#-10#)

Then….

Complete as many rounds as possible in 12 minutes of:

  12 American Kettlebell Swings (M:53#/W:35#)
  12 Pull-ups
  12 Abmat Sit-ups

WEDNESDAY, SEPTEMBER 2nd
9:00-10:00am (David's class)
4:30-7:30 

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TUESDAY, SEPTEMBER 1st
5:30-6:30am (Bryan's class)
4:30-7:30pm (classes start at 5:00 & 6:00)

SATURDAY, SEPTEMBER 5th
9:30-noon

​FRIDAY, SEPTEMBER 4th
5:30-6:30am (Bryan's class)
9:00-10:00am (David's class)
4:30-6:30



THURSDAY, SEPTEMBER 3rd
5:30-6:30am (Bryan's class) 
4:30-7:30pm