© 2013 CrossFit Rocky Mount. All rights reserved.
586 English Road, Suite 45, Rocky Mount, NC  27804 | email: jbowen@crossfitrockymount.com | Call: (252) 443-5511
Welcome to CrossFit Rocky Mount
YOUR RESOURCE FOR PERFORMANCE-BASED FITNESS
CrossFit Rocky Mount is a small, exclusive conditioning facility where our members enjoy a supportive, friendly training environment where fellow members welcome and encourage each other. 

How many other fitness facilities do all the members and trainers know each others names?  This support and camaraderie increases the overall excitement and ultimately, enhances the amazing successes and results that "CrossFitters" experience. 
LEARN MORE ABOUT CROSSFIT
 
Want to learn more about CrossFit?  Then check out our Why CrossFit page and our information links on the right of this page.
 
Want to speak with a CrossFit Trainer?  Send us a email or give us a call at 
(252) 443-5511.
Our fitness program is constantly varied and never gets boring, so your body never has a chance to adapt.  The results are fast and effective.
 
You could go to the cheap globogym, but not get the personal attention or you could hire an expensive personal trainer and not get the camaraderie and motivation from others.  CrossFit Rocky Mount gives you both!
Workout of the Day
WOD
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FRIENDS OF CROSSFIT ROCKY MOUNT
 
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Strong...The new skinny
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Workouts
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MONDAY, AUGUST 3rd
5:30-6:30am (Bryan's class)
10:30-11:30am (David's class)
4:30-7:30pm (classes start at 5:00 & 6:00)

Five sets of:
Complete as many rounds and reps as possible in 3 minutes of:
3 Pull-Ups
6 Burpees
9 Kettlebell Swings

Rest 3 minutes between sets.
*Score rounds and reps each set and 
  total reps of all 5 sets

WEDNESDAY, AUGUST 5th
10:30-11:30am (David's class)
4:30-7:30 

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TUESDAY, AUGUST 4th
5:30-6:30am (Bryan's class)
4:30-7:30pm (classes start at 5:00 & 6:00)
SATURDAY, AUGUST 8th
9:30-noon

​FRIDAY, AUGUST 7th
5:30-6:30am (Bryan's class)
10:30-11:30am (David's class)
4:30-6:30


THURSDAY, AUGUST 6th
5:30-6:30am (Bryan's class) 
4:30-7:30pm